StenoFastrack - SPEED BUILDING
Fastrack your way to becoming a professional.
My team and I will make sure you feel the change. Let's get you unstuck and out of your rut!
Speed buildling
Community
Support
Academics
RSR/RPR Track
Welcome! How to Start
What's Inside and Weekly Requirements
Playback Speed Controller
Overview
Posture for Court Reporters
SPEED PASS CENTER
CURRENT SCHEDULE- STENOFASTRACK
Live Class Schedule
Way Too Fast
Cozy Couch
Dance Around the Target
FREE PREVIEWWriting to Save Your Life
Zombie Zone
Fun Writing
Changing Gears
Same Take Worksheet
2.29.24 140-180 30-minute dictation (QA)
2.29.24 Evening Incremental Endurance (4-Voice)
3.1.3 Incremental Endurance (QA-Decreasing in speed)
3.2.24 Endurance
3.4.24 Names, Numbers, Nonsense (Stock Market, Contractions, Most common word drills, popular names, random addresses, congress millionaires, Medical terminology, Vowels)
3.5.24 180-225 30-minute dictation
3.5.24 RPR Power Speed Class
3.7.24 Evening Incremental Endurance (4-voice)
3.8.24 Incremental Endurance (QA)
3.9.24 Endurance (LIT)
3.11.24 Names, Numbers, Nonsense (Stock Market, Tongue twisters, random addresses, medical terminology, first and last names with finger spelling, phrases, times, QA extensions, most common word drills )
3.12.24 180-225 30-minute dictation (Q&A Labor Union)
3.12.24 RPR Power Speed Class (QA Doctor/ JC/ Lit Workplace Violence)
3.14.24 100-140 30-minute dictation (JC)
3.14.24 140-180 30-minute dictation (JC)
3.14.24 Evening Incremental Endurance (4-Voice)
3.15.24 Incremental Endurance (LIT- Fail Until You Don't)
3.16.24 Endurance (JC and Closing arguments in the James Crumbley trial)
3.18.21 Names, Numbers, Nonsense (Stock Market, Homophones, Clock times, scientific names, names and finger spelling, addresses)
3.21.24 100-140 30-minute dictation (QA)
3.21.24 140-180 30-minute dictation (QA)
3.19.24 180-225 30-minute dictation
3.19.24 RPR Power Speed Class
3.21.24 Evening Incremental Endurance (4-voice)
3.22.24 Incremental Endurance (JC)
3.25.24 Names, Numbers, and Nonsense (Common Words, Stock Market, Phrases, random names and address and finger spelling, doublets, times of the day, clock times)
3.26.24 180-225 30-minute dictation (Haiti)
3.26.24 RPR Power Speed Class (250&225 QA Scheduling/ 225&200 Jury Charge/ 200&180 Literary Gloucester)
3.28.24 100-140 30-minute dictation (LIT)
3.28.24 140-180 30-minute dictation (LIT)
3.28.24 Evening Incremental Endurance (4-voice)
3.29.24 Incremental Endurance (LIT)
3.30.24 Endurance (The Unfettered Mind, Ted talk on dictionaries/new words, Walking, NCRA articles: internet and professional profile)
4.1.24 Names, Numbers, Nonsense (Drills, Common words, prepositional phrases, dates, addresses, names and finger spelling, inflected endings, stock market, Dr Seuss and spanish)
4.2.24 180-225 30-minute dictation (scheduling)
4.2.24 RPR Power Speed Class (250/225 QA Refinery | 225/200 JC possession | 200/180 DENSE king)
4.4.24 100-140 30-minute dictation (JC & legal opinion)
4.4.24 140-180 30-minute dictation (JC & legal opinion)
4.5.24 Incremental Endurance (QA)
062423 Lightboard 4voice 200 wpm
1.2.23 RPR Power Speed Class
1.2.23 180-225 Dictation
1.4.24 100-140 30-minute dictation (JC/LIT at the end)
1.4.24 140-180 30-minute dictation (JC/LIT at the end)
1.9.24 180-225
1.9.24 RPR Power Speed Class
1.11.24 100-140 30-minute dictation (LIT)
1.11.24 140-180 30-minute dictation (LIT)
1.16.24 180-225 30-minute dictation
1.16.23 RPR Power Speed Class
1.18.24 100-140 30-minute dictation (JC)
1.18.24 140-180 30-minute dictation (JC)
1.23.34 180-225 30-minute dictation
1.23.24 RPR Power Speed Class
1.25.24 100-140 30-minute dictation (QA)
1.25.24 140-180 30-minute dictation (QA)
1.30.24 180-225 30-minute dictation
1.30.24 RPR Power Speed Class
2.1.24 100-140 30-minute dictation (LIT)
2.1.24 140-180 30-minute dictation (LIT)
2.6.24 180-225 30-minute dictation
2.6.24 RPR Power Speed Class
2.8.24 100-140 30-minute dictation (JC)
2.8.24 140-180 30-minute dictation (JC)
2.13.24 180-225 30-minute dictation (QA)
2.13.24 RPR Power Speed Class
2.15.24 100-140 30-minute dictation
2.15.24 140-180 30-minute dictation
2.20.24 180-225 30-minute dictation (Q&A Admonitions/ Fitness)
2.20.24 RPR Power Speed Class
2.22.24 100-140 30-minute dictation (JC)
2.22.24 140-180 30-minute dictation (JC)
2.27.24 180-225 30-minute dictation (JC)
2.27.24 RPR Power Speed Class (200/180 Literary, 225/200 Jury Charge, 250/225 QA (180 QA speedpass))
2.29.24 100-140 30-minute dictation (QA)
3.23.24 Endurance (3-word method; "the unfettered mind"; go ahead, make new words TED talk)
1.4.23 Evening Incremental Endurance (3-Voice / 4-Voice with 180 Speedpass at the end)
1.5.24 Incremental Endurance (QA/Closing Argument - 140WPM LIT Speedpass)
1.8.24 Names, Numbers, Nonsense (Tongue twisters, stock market, engish idioms, random cars, random mysterious places, names and finger spelling with numbers, consonant compounds,RHPES/ 140WPM LIT Speedpass)
1.11.24 Evening Incremental Endurance (100-225 4 voice. Property/ Property Management)
1.12.24 Incremental Endurance (LIT-Get your fingers moving)
1.13.24 Endurance
1.15.24 Names, Numbers, Nonsense (Stock Market, Names and finger spelling, Numbers, Time phrases, word drills, hesitation busters)
1.18.24 Evening Incremental Endurance 4-Voice
1.20.24 Endurance
1.22.24 Names, Numbers, Nonsense (Stock Market, Record High temperatures, legal definitions, prepositional phrases, international days, random addresses, names)
1.25.24 Evening Incremental Endurance (4 Voice property management 180 speedpass Q&A)
1.26.24 Incremental Endurance (LIT)
1.27.24 Endurance (Opinions of the Supreme Court, TED talk on motivation, Breck Record "encouraging words" for students)
1.29.24 Names, Numbers, Nonsense (addresses, multisylabic words, cars, NFL teams, years, numbers)
2.1.24 Evening Incremental Endurance (4-Voice)
2.2.24 Incremental Endurance (LIT)
2.3.24 Endurance (Jury Instructions, Instruction as Hindrance, Too Much Choice, Ted Talk: Babies and danger)
2.5.24 Names, Numbers, Nonsense (Stock Market, Vowel word drills, medical words, restaurant/business names, time phrases, prefixes and suffixes, contractions/ 90PWM dense LIT speedpass)
2.8.24 Evening Incremental Endurance (JC-120WPM Dense JC speedpass)
2.9.24 Incremental Endurance (QA-220WPM Speedpass)
2.10.24 Endurance (TED talk - middle school boys, articles on first dates, gardening, and decluttering)
2.12.24 Names, Numbers, Nonsense (Addresses, Contractions, Stock Market, Hyphenated phrases, times, Acronyms )
2.15.24 Evening Incremental Endurance (articles and book for literary, recorded trial testimony)
2.16.24 Incremental Endurance (LIT)
2.17.24 Endurance (Writers almanac, TED Talk- boredom leading to ideas, Unnatural Order, Supreme court opinion)
2.19.24 Names, Numbers, Nonsense (Names/Spelling, Addresses, Numbers, Words)
2.24.24 Endurance (Opinion of SCOTUS, TED: The poetry of everyday language)
2.26.24 Names, Numbers, and Nonsense ( Addresses, Stock Market, Contractions, Names, Medical Terminology, Time phrases)
2.29.24 Evening Incremental Endurance (4-voice)
1.26.23 100-140 30 minute dictation
1.26.23 140-180 30 minute dictation
1.31.23 180-225 30-minute dictation
1.31.23 RPR Power Speed Class
2.2.23 100-140 30-minute dictation
2.2.23 140-180 30-minute dictation
2.7.23 180-225 30-minute dictation
2.7.23 RPR Power Speed Class
2.9.23 100-140 30-minute dictation
2.9.23 140-180 30-minute dictation
2.14.23 180-225 30-minute dictation
2.14.23 RPR Power Speed Class
2.16.23 100-140 30-minute dictation
2.16.23 140-180 30-minute dictation
2.21.23 180-225 30-minute dictation
2.21.23 RPR Power Speed Class
2.23.23 100-140 30-minute dictation
2.23.23 140-180 30-minute dictation
2.28.23 180-225 30-minute dictation
2.28.23 RPR Power Speed Class
3.2.23 100-140 30-minute dictation
3.2.23 140-180 30-minute dictation
3.7.23 180-225 30-minute dictation
3.9.23 100-140 30-minute dictation
3.9.23 140-180 30-minute dictation
3.14.23 180-225 30-minute dictation
3.14.23 RPR Power Speed Class
3.16.23 100-140 30-minute dictation
3.16.23 140-180 30-minute dictation
3.21.23 180-225 30-minute dictation
3.21.23 RPR Power Speed Class
3.23.23 100-140 30-minute dictation
3.23.23 140-180 30-minute dictation
3.29.23 180-225 30-minute dictation
3.29.23 RPR Power Speed Class
3.30.23 100-140 30-minute dictation
3.30.23 140-180 30-minute dictation
4.4.23 180-225 30-minute dictation
4.4.23 RPR Power Speed Class
4.6.23 100-140 30-minute dictation
4.6.23 140-180 30-minute dictation
4.11.23 180-225 30-minute dictation
4.11.23 RPR Power Speed Class
4.13.23 100-140 30-minute dictation
4.13.23 140-180 30-minute dictation
4.18.23 180-225 30-minute dictation
4.18.23 RPR Power Speed Class
4.20.23 100-140 30-minute dictation
4.20.23 140-180 30-minute dictation
4.25.23 180-225 30-minute dictation
4.25.23 RPR Power Speed Class
4.27.23 100-140 30-minute dictation
4.27.23 140-180 30-minute dictation
5.2.23 180-225 30-minute dictation
5.2.23 RPR Power Speed Class
5.4.23 100-140 30-minute dictation
5.4.23 140-180 30-minute dictation
5.9.23 180-225 30-minute dictation
5.9.23 RPR Power Speed Class
5.11.23 100-140 30-minute dictation
5.11.23 140-180 30-minute dictation
5.16.23 180-225 30-minute dictation
5.16.23 RPR Power Speed Class
5.18.23 100-140 30-minute dictation
5.18.23 140-180 30-minute dictation
5.23.23 180-225 30-minute dictation
5.23.23 RPR Power Speed Class
5.25.23 100-140 30-minute dictation
5.25.23 140-180 30-minute dictation
5.30.23 180-225 30-minute dictation (JC)
5.30.23 RPR Power Speed Class
6.1.23 100-140 30-minute dictation
6.1.23 140-180 30-minute dictation
6.6.23 180-225 30-minute dictation
6.6.23 RPR Power Speed Class
6.8.23 100-140 30-minute dictation
6.8.23 140-180 30-minute dictation
6.13.23 180-225 30-minute dictation
6.13.23 RPR Power Speed Class
6.15.23 100-140 30-minute dictation
6.15.23 140-180 30-minute dictation
6.20.23 180-225 30-minute dictation
6.20.23 RPR Power Speed Class
6.22.23 100-140 30-minute dictation
6.22.23 140-180 30-minute dictation
6.27.23 180-225 30-minute dictation
6.27.23 RPR Power Speed Class
6.29.23 100-140 30-minute dictation
6.29.23 140-180 30-minute dictation
7.7.23 100-140 30-minute dictation
7.7.23 140-180 30-minute dictation
7.11.23 180-225 30-minute dictation
7.11.23 RPR Power Speed Class
7.13.23 100-140 30-minute dictation
7.13.23 140-180 30-minute dictation
7.18.23 180-225 30-minute dictation
7.18.23 RPR Power Speed Class
7.20.23 100-140 30-minute dictation
7.20.23 140-180 30-minute dictation
7.27.23 100-140 30-minute dictation
7.27.23 140-180 30-minute dictation
8.1.23 180-225 30-minute dictation
8.1.23 RPR Power Speed Class
8.8.23 180-225 30-minute dictation
8.8.23 RPR Power Speed Class
8.10.23 100-140 30 minute dictation
8.10.23 140-180 30 minute dictation
8.15.23 180-225 30-minute dictation
8.15.23 RPR Power Speed Class
8.17.23 100-140 30-minute dictation
8.17.23 140-180 30-minute dictation
8.22.23 180-225 30-minute dictation
8.22.23 RPR Power Speed Class
8.24.23 100-140 30-minute dictation
8.24.23 140-180 30-minute dictation
8.29.23 180-225 30-minute dictation
8.29.23 RPR Power Speed Class
8.31.23 100-140 30-minute dictation
8.31.23 140-180 30-minute dictation
9.5.23 180-225 30-minute dictation
9.5.23 RPR Power Speed Class
9.7.23 100-140 and 140-180 dictation
9.12.23 180-225 30-minute dictation
9.12.23 RPR Power Speed Class
9.14.23 100-140 30-minute dictation
9.14.23 140-180 30-minute dictation
9.19.23 180-225 30-minute dictation
9.19.23 RPR Power Speed Class
9.21.23 100-140 30-minute dictation
9.21.23 140-180 30-minute dictation
9.26.23 180-225 30-minute dictation
9.26.23 RPR Power Speed Class
9.28.23 100-140 30-minute dictation
9.28.23 140-180 30-minute dictation
10.3.23 180-225 30-minute dictation
10.3.23 RPR Power Speed Class
10.5.23 100-140 30-minute dictation
10.5.23 140-180 30-minute dictation
10.10.23 180-225 30-minute dictation
10.10.23 RPR Power Speed Class
10.12.23 100-140 30-minute dictation
10.12.23 140-180 30-minute dictation
10.17.23 180-225 30-minute dictation
10.17.23 RPR Power Speed Class
10.19.23 100-140 30-minute dictation
10.19.23 140-180 30-minute dictation
10.24.23 180-225 30-minute dictation
10.24.23 RPR Power Speed Class
10.26.23 100-140 30-minute dictation
10.26.23 140-180 30-minute dictation
10.31.23 180-225 30-minute dictation
10.31.23 RPR Power Speed Class
11.2.23 100-140 30-minute dictation
11.2.23 140-180 30-minute dictation
11.7.23 180-225 30-minute dictation
11.7.23 RPR Power Speed Class
11.9.23 100-140 30-minute dictation (QA Focus Up and down the ladder/ Same take/120WPM QA speedpass)
11.9.23 140-180 30-minute dictation (QA Focus Up and down the ladder/ Same take/160WPM QA speedpass)
11.14.23 180-225 30-minute dictation
11.14.23 RPR Power Speed Class
11.16.23 100-140 30-minute dictation (QA)
11.16.23 140-180 30-minute dictation (QA)
11.21.23 180-225 30-minute dictation
11.21.23 RPR Power Speed Class
11.28.23 180-225 30-minute dictation
11.28.23 RPR Power Speed Class
11.30.23 100-140 30-minute dictation (JC)
11.30.23 140-180 30-minute dictation (JC)
12.5.23 180-225 30-minute dictation
12.5.23 RPR Power Speed Class
12.7.23 100-140 30-minute dictation (Dense LIT)
12.7.23 140-180 30-minute dictation (Dense LIT)
12.12.23 180-225 30-minute dictation
12.12.23 RPR Power Speed Class
12.14.23 100-140 30-minute dictation
12.14.23 140-180 30-minute dictation (QA/JC)
12.19.23 180-225 30-minute dictation (QA/JC)
12.19.23 RPR Power Speed Class
12.21.23 100-140 30-minute dictation (LIT)
12.21.23 140-180 30-minute dictation (LIT)
1.27.23 Incremental Endurance (QA)
1.28.23 Endurance (Self-Worth: 20 Ideas to Build Self-Esteem, What Are The Four Attachment Styles?, Why People Hate: The Science Behind Why We Love to Hate)
1.30.23 Names, Numbers, Nonsense (On this date, NFL rosters/stats, Edgar Allen Poe bio, video of numbers, addresses, Canadian postal codes, speed pass at 120wpm)
2.3.23 Incremental Endurance (JC)
2.4.23 Endurance (developing effective practice sessions, The 5 Types of Imposter Syndrome, Ever say “I’ll be happy when …?” Here's why you need to stop doing that now, 5 Powerful Reasons Why Body Language is Important)
2.6.23 Names, Numbers, Nonsense (Dr. Seuss book warmup (video), RHPE (those), Grammy awards, Grandparent names, cars makes/models, currency; speed pass at 120wpm)
2.10.23 Incremental Endurance (LIT)
2.11.23 Endurance (Here’s how you can handle stress like a lion-not a gazelle, CART and ASL Commonalities and Connections, How to Overcome Fear and Conquer Self-Doubt, Resources on NCRA.org, Comparing yourself to others is a sure route to misery 5
2.13.23 Names, Numbers, Nonsense (Wiki article about a crime; license plates; car makes/models; area codes; JC speed pass at 140wpm)
2.17.23 Incremental Endurance (QA)
2.18.23 Endurance (how to add new life to your relationships, Feeling stuck? Guilty? Overwhelmed? Try clearing these feelings out of your home, Why parents should stop blaming themselves for how their kids turn out, One way to calm an anxious mind
2.20.23 Names, Numbers, Nonsense (February 20th birthdate narrative, horse facts, times of day (video), Amazon President's Day sales, video about Presidents names, addresses, car names (video))
2.24.23 Incremental Endurance (JC)
2.25.23 Endurance (5 exercises to build more empathy, Why teens confess to crimes they didn't commit, How to let go of being a "good" person -- and become a better person, How to stop languishing and start finding flow)
2.27.23 Names, Numbers, Nonsense (Chat GTP info and stats, driving directions, addresses, zip codes, names, gun makes/models speedpass at )
3.3.23 Incremental Endurance (LIT)
3.4.23 Endurance (5 effective exercises to help you stop believing your unwanted automatic thoughts, An NFL quarterback on overcoming setbacks and self-doubt, Which of these 6 time traps is eating up all your time?)
3.6.23 Names, Numbers, Nonsense (One syllable words (video), Women's History Month article, car makes/models/years, addresses, names of fish, shoe brands, speed pass at 130)
3.10.23 Incremental Endurance (QA)
3.11.23 Endurance (Finding our way to true belonging, Self-Awareness: What It Is And How To Cultivate It, Mental time travel is a great decision-making tool, All-Or-Nothing-Thinking)
3.13.23 Names, Numbers, Nonsense (tongue twisters, addresses, zip codes, stats about St Patty's day, Bible verse references, phone models, currency, finger spelling audio from Laura, Oscar winners, drug names, software names, speed pass at 120)
3.17.23 Incremental Endurance (JC)
3.18.23 Endurance (How do top athletes get into the zone?, Why does it hurt so much when we get ghosted? Can prison be a place of redemption?, We all know people who can't apologize)
3.20.23 Names, Numbers, Nonsense (Farmer's Almanac article about spring; countries, email addresses, names, real estate listings, currency, numbers; speed pass at 100wpm)
3.24.23 Incremental Endurance (LIT)
3.25.23 Endurance (the intrepid reporter, one reporter's experience working with scopists, developing effective practice sessions, Want to help your resolutions stick? Make this one-word change, Ask one question to help dispel your morning dread,
3.27.23 Names, Numbers, Nonsense (article about Ramadan, Spanish Paella recipe, area codes, names with spelling, fractions, sentences with numbers and fractions, addresses, speed pass at 140wpm)
3.31.23 Incremental Endurance (QA)
4.1.23 Endurance (One effective way to manage stage fright: Make it a habit, The unexpected key to boosting your productivity, Why changing how we view pain can help us address the opioid crisis, A scientist explores the mysteries of the gut-brain
4.2.23 Names, Numbers, Nonsense (Dr. Seuss as warm-up, medical codes, dinosaurs (for write it out), statistics about autism, names, phone numbers, BLS document/stats, dates)
4.7.23 Incremental Endurance (QA)
4.8.23 Endurance (How can you uncover your best self? Start by judging other people, Why autism is often missed in women and girls, Humans are made to be touched — so what happens when we aren’t?)
4.10.23 Names, Numbers, Nonsense (Article about Titanic, prime numbers, addresses, car makes/models, famous names born today, BLS stats, tongue twisters, speed pass at 120wpm)
4.14.23 Incremental Endurance (LIT)
4.15.23 Endurance (Student Spotlight: A dream come true, Cheers to my little square, How Do I Make Up For My Lost Years?, A thank you is always appreciated, Ever say “I’ll be happy when …?” Here’s why you need to stop doing that — now, Nervous Lau
4.17.23 Names, Numbers, Nonsense (BLS article, what happened on this date, addresses, names, driving directions, credit cards; speedpass at 130wpm)
4.21.23 Incremental Endurance (QA)
4.22.23 Endurance
4.22.23 Endurance
4.24.23 Names, Numbers, Nonsense (One syllable story, biography.com article, yellowpages listings, RHPE, car makes/models, dates and times, book titles and authors)
4.29.23 Endurance (Horror Stories when things go wrong, important update to procedures and requirements, you cannot duplicate performance of the human mind and ear, Why Pathological Lying Is a Psychological Disorder, Does Blood Type Determine Pers
5.1.23 Names, Numbers, Nonsense (Wiki article Justin Timberlake, addresses, phone numbers, dates, ages, medicaton dosages, write-it-out words; speed pass at 130wpm)
5.5.23 Incremental Endurance (JC)
5.6.23 Endurance (the travling stenographer, Priming Psychology, Obsessive Thoughts and the Imp of the Perverse, The Psychology of Revenge, When Sexual Assault Victims Are More Likely to Be Blamed, How stretching actually changes your muscles, How
5.12.23 Incremental Endurance (LIT)
5.13.23 Endurance (how to feel better as a court reporter, To the Mom Parenting in Pain: I See You, What Exactly Does Social-Emotional Mean?, What is a Type A Personality?)
5.15.23 Names, Numbers, Nonsense (Dr. Seuss book, wiki article, male first names, area codes, addresses, phone number, car makes/models, speed pass at 140.)
5.19.23 Incremental Endurance (QA)
5.20.23 Endurance (Student Spotlight: She played a court reporter on TV, Would a Placebo Help You?, Spending Time or Stealing Time, Can Callousness and Unemotionality in Children Be Treated?, 10 Pet Peeves That Might Be Childhood Trauma Wounds, Br
5.22.23 Names, Numbers, Nonsense (
5.26.23 Incremental Endurance (JC)
5.27.23 Endurance
6.2.23 Incremental Endurance (LIT)
6.3.23 Endurance (Start the summer right with these HOT webinars in the NCRA Learning Center!, What We've Learned About "Tachysensia", Family Dinner Rules, A New Way to Think About Your Oldest Memories, Vacation Is a State of Mind, Have You Decide
6.5.23 Names, Numbers, Nonsense (Pretty fast speeds for this class. One syllable stories, Amazon Father's Day Gifts, iP Addresses, credit card numbers, email addresses, names, addresses, exhibit numbers, Wikipedia page, Bureau of Labor Statistics
6.9.23 Incremental Endurance (QA)
6.10..23 Endurance (the apprentice(JCR), captioners coming together to aid their community, Are You and Your Partner Doing Leisure Right?, How My Body Saved Me From Stress and Anxiety, Middle Schoolers on Social Media, Know the Science of First Im
6.12.23 Names, Numbers, Nonsense (On this day, video about commodities, unique vacation spots, names, zip codes, dates, times)
6.16.23 Incremental Endurance (JC)
6.19.23 Names, Numbers, Nonsense (accents, tongue twisters, numbers, stories, acronyms, medical terminology)
6.23.23 Incremental Endurance (LIT)
6.24.23 Endurance (How Social Media Turned the Titan Tragedy into Entertainment, How to solve the education crisis for boys and men, Do You Ever Feel That You Are Truly Awful?, Hyper-Independence: Is It a Trauma Response)
6.26.23 Names, Numbers, Nonsense (Wikipedia article about Mackinac Island, addresses phone numbers last names, cars, calories, phobias, restaurant chains. Speedpass 160wpm)
6.30.23 Incremental Endurance (QA)
7.1.23 Endurance (Aeneid translations, 200 QA from Platinum Steno, National Parks, Jury Handbook, 14 fascinating word origins)
7.3.23 Names, Numbers, Nonsense (Dr. Seuss warm up (video), born on this day - names/year/city, interesting facts, phone numbers, speed pass at 140)
7.7.23 Incremental Endurance (Doctor deposition)
7.8.23 Endurance
7.10.23 Names, Numbers, Nonsense (Lit about Scopes Trial, on this day, one syllable story, zip codes, mystery places, colleges/addresses, license plates, tongue twisters, police codes)
7.13.23 Evening Incremental Endurance
7.14.23 Incremental Endurance (LIT)
7.15.23 Endurance (trial handbook up to In the Jury Room, today's writer's almanac, English is not normal article, doctor video dep, shop class, 150 WPM speed pass (lit))
7.17.23 Names, Numbers, Nonsense (Dr Seuss video warm up, birthdays on this day, numbers (video), BLS report, passwords, ages, exhibit numbers, car makes/models/prices, Wiki about Madonna)
7.22.23 Incremental Endurance (JC)
7.22.23 Endurance (160-225)
7.24.23 Names, Numbers, Nonsense (Short story in one syllables, college names/locations, video prime numbers, article about national tequila day/cocktail recipes, makes/models of cars, dates/times, names, phone numbers, addresses, flight informati
7.27.23 Evening Incremental Endurance
7.28.23 Incremental Endurance (JC)
7.29.23 Endurance (Jury charge NY, Stillness is the Key, 225 QA RTC, video dep, 130 LIT speed pass)
7.31.23 Names, Numbers, Nonsense (Dr. Seuss warm up video, addresses, BLS article/stats, Top 50 US cities/population, names, phone numbers, email addresses, credit cards numbers, JC speed pass at 160wpm)
8.7.23 Names, Numbers, Nonsense (medical terms, prefix/suffix, 1400 most commonly used word drills, license plates)
8.3.23 Evening Incremental Endurance
8.4.23 Incremental Endurance (JC)
8.5.23 Endurance
8.10.23 Evening Incremental Endurance
8.11.23 Incremental Endurance (Fail Until You Don't: Bobby Bones/ "Sixth Wife Murder Trial — NV v. Thomas Randolph Day One Part Two" / Brain Hack: 6 secrets to learning faster, backed by neuroscience | Lila Landowski | TEDxHobart)
8.12.23 Endurance
8.14.23 Names, Numbers, and Nonsense (Prefixes/suffixes, license plates and cars, medical, 1400 most common words, storytime, Dr. Seuss)
8.17.23 Evening Incremental Endurance
8.18.23 Incremental Endurance (JC&LIT a little QA)
8.19.23 Endurance
8.21.23 Names, Numbers, Nonsense (Names, addresses, phone numbers, Stock market, sentence and word drills)
8.24.23 Evening Incremental Endurance
8.25.23 Incremental Endurance
8.26.23 Endurance
8.28.23 Names, Numbers, and Nonsense
8.31.23 Evening Incremental Endurance
9.1.23 Incremental Endurance (LIT and End with QA)
9.7.23 Evening Incremental Endurance (Contination of doctor deposition)
9.8.23 Incremental Endurance
9.9.23 Endurance (Literary, 160 QA, JC speed pass)
9.11.23 Names, Numbers, Nonsense
9.18.23 Names, Numbers, and Nonsense (News, Stockmarket updates, word drills, suffixes/prefixes, addresses)
9.16.23 Endurance (In Other Words- finished book, lit 160, TED talk on anxiety, speed pass on Writers's almanac, LIT 185)
9.15.23 Incremental Endurance (LIT with QA sprinkled in)
9.18.23 Names, Numbers, and Nonsense (News, Stockmarket updates, word drills, suffixes/prefixes, addresses)
9.21.23 Evening Incremental Endurance
9.22.23 Incremental Endurance (JC)
9.23.23 Endurance (QA Focused with some literary sprinkled in/ 180WPM LIT speedpass)
9.25.23 Names, Numbers, Nonsense (Accents, states, years in one stroke, names and birthdays, addresses, solar system, 1400 most common word drills/ 130WPM LIT speedpass)
9.28.23 Evening Incremental Endurance (Q&A Employment, fast paced cross video)
9.29.23 Incremental Endurance (Q&A with a sprinkle of LIT)
9.30.23 Endurance
10.1.23 Names, Numbers, and Nonsense (word drills, addresses, stock market)
10.5.23 Evening Incremental Endurance
10.9.23 Names, Numbers, Nonsense ( Stock market reading, phone numbers, Addresses, one syllable word drills, animal names, male/female names, random zip codes)
10.12.23 Evening Incremental Endurance
10.13.23 Incremental Endurance (JC)
10.14.23 Endurance (Whaleship Essex, jury service terms define, ER nurse depo, court rulings, Writer's Almanac)
10.16.23 Names, Numbers, Nonsense (Accents and tongue twisters, stock market, name drills, finger spelling, addresses, word drills, car information, phone numbers)
10.19.23 Evening Incremental Endurance (Q&A VR)
10.20.23 Incremental Endurance (Opening/Closing statements and arguments and QA/ 170WPM LIT speedpass (name Clarence Darrow))
10.21.23 Endurance (LIT)
10.23.23 Names, Numbers, Nonsense (
10.26.23 Evening Incremental Endurance (JC)
10.27.23 Incremental Endurance (QA)
10.28.23 Evening Incremental Endurance
10.30.23 Names, Numbers, Nonsense (Stock Market, most common word drills, addresses)
11.3.23 Incremental Endurance (LIT)
11.3.23 Evening Incremental Endurance
11.4.23 Endurance (expert testimony, grand jury handbook, italian cookbook)
11.6.23 Names, Numbers, and Nonsense (Stock Market, Recipes, Word drills, addresses, names and finger spelling/120LIT speedpass)
11.9.23 Evening Incremental Endurance
11.10.23 Endurance
11.13.23 Names, Numbers, Nonsense (contractions drills, stock market, addresses, phone numbers, single syllable stories, tech from WKT)
11.16.23 Evening Incremental Endurance
11.18.23 Endurance
11.20.23 Names, Numbers, and Nonsense
11.27.23 Names, Numbers, Nonsense (Word drills, stock market, numbers, states and capitals, bones)
11.30.23 Evening Incremental Endurance
12.1.23 Incremental Endurance (decreasing in speed-JC)
12.2.23 Endurance (Testimony of doctor, 200 JC, literary from constellation book)
12.4.23 Names, Numbers, Nonsense (Word and phrase drills, tangle tamers, random addresses, last names and finger spelling, stock market)
12.7.23 Evening Incremental Endurance
12.8.23 Incremental Endurance (Decreasing Speed LIT)
12.9.23 Endurance (QA of DR, TedTalk- how to believe in yourself, Sherlock Holmes, farm house listings)
12.11.23 Names, Numbers, Nonsense
12.14.23 Evening Incremental Endurance
12.15.23 Incremental Endurance (decreasing in speed JC)
12.16.23 Endurance
12.18.23 Names, Numbers, Nonsense (Time drills, Suffixes/Prefixes, Crypto, Car makes and models, QA extentions (basic and extra) )
12.21.23 Evening Incremental Endurance (QA)
12.22.23 Incremental Endurance (decreasing speed JC)
Intro to Modules
How to Use the Speed Modules
80 WPM JC MiniMod1
FREE PREVIEW80 WPM JC MiniMod2
80 WPM Lit MiniMod1
80 WPM QA MiniMod1
80 WPM QA MiniMod2
80 WPM QA MiniMod3
80 WPM QA MiniMod4
80 WPM QA MiniMod5
Speed Module 1
Speed Module 2
Speed Module 3
Speed Module 4
Speed Module 5
Speed Module 6
Self-Assessment - 1 Week 3
Assessment 2 - Week 5
Weekly Transcript and Notes submittal
Three Tests at 60 wpm 96%
20-Minute Steno Gym Workout
QA 80wpm PB
Lit 2 80wpm PB
Lit 80wpm PB
JC 80wpm PB
JC 2 80wpm PB
100 WPM JC MiniMod1
100 WPM JC MiniMod2
100 WPM Lit MiniMod1
100 WPM QA MiniMod1
100 WPM QA MiniMod2
100 WPM QA MiniMod3
100 WPM QA MiniMod4
100 WPM QA MiniMod5
Speed Module 1
Speed Module 2
Speed Module 3
Speed Module 4
Speed Module 5
Speed Module 6
Self-Assessment - 1 Week 3
Assessment 2 - Week 5
Weekly Transcript and Notes submittal
Three Tests at 80 wpm 96%
20-Minute Steno Gym Workout
JC 2 100wpm PB
JC 100wpm PB
Lit 100wpm PB
Lit 2 100wpm PB
120 WPM JC MiniMod1
120 WPM JC MiniMod2
120 WPM JC MiniMod3
120 WPM Lit MiniMod1
120 WPM QA MiniMod1
120 WPM QA MiniMod2
120 WPM QA MiniMod3
120 WPM QA MiniMod4
120 WPM QA MiniMod5
120 WPM QA MiniMod6
Speed Module 1
FREE PREVIEWSpeed Module 2
Speed Module 3
Speed Module 4
Speed Module 5
Speed Module 6
Self-Assessment - 1 Week 3
Assessment 2 - Week 5
Weekly Transcript and Notes submittal
Three Tests at 100 wpm 96%
20-Minute Steno Gym Workout
JC 2 120wpm PB
QA 120wpm PB
140 WPM JC MiniMod1
140 WPM JC MiniMod2
140 WPM Lit MiniMod1
FREE PREVIEW140 WPM QA MiniMod1
140 WPM QA MiniMod2
140 WPM QA MiniMod3
140 WPM QA MiniMod4
Speed Module 1
Speed Module 2
Speed Module 3
Speed Module 4
Speed Module 5
Speed Module 6
Self-Assessment - 1 Week 3
Assessment 2 - Week 5
Weekly Transcript and Notes submittal
Three Tests at 120 wpm 96%
20-Minute Steno Gym Workout
JC 140 #2
140 Lit #2
JC 140 #1
140 Lit #2
160 Lit #1
140 Lit #1
QA 140 #2
QA 140 #1
160 WPM JC MiniMod1
160 WPM JC MiniMod2
160 WPM Lit MiniMod1
160 WPM QA MiniMod1
160 WPM QA MiniMod2
160 WPM QA MiniMod3
160 WPM QA MiniMod4
Speed Module 1
Speed Module 2
Speed Module 3
Speed Module 4
Speed Module 5
Speed Module 6
Self-Assessment - 1 Week 3
Assessment 2 - Week 5
Weekly Transcript and Notes submittal
Three Tests at 140 wpm 96%
20-Minute Steno Gym Workout
160 Lit #1
QA 160 #1
QA 160 #2
JC 160 #1
JC 160 #2
180 WPM JC MiniMod1
180 WPM JC MiniMod 2
180 WPM JC MiniMod 3
180 WPM Lit MiniMod1
180 WPM LIT MiniMod2
180 WPM QA MiniMod1
180 WPM QA MiniMod2
180 WPM QA MiniMod3
Speed Module 1
Speed Module 2
Speed Module 3
Speed Module 4
Speed Module 5
Speed Module 6
Self-Assessment - 1 Week 3
Assessment 2 - Week 5
Weekly Transcript and Notes submittal
Three Tests at 160 wpm 96%
20-Minute Steno Gym Workout
JC 180 #1
QA 180 #2
JC 180 #2
QA 180 #1
200 WPM JC MiniMod1
200 WPM JC MiniMod2
200 WPM LIT MiniMod1
200 WPM LIT MiniMod2
200 WPM LIT MiniMod3
200 WPM QA MiniMod1
200 WPM QA MiniMod2
200 WPM QA MiniMod3
200 WPM QA MiniMod4
Speed Module 1
FREE PREVIEWSpeed Module 2
FREE PREVIEWSpeed Module 3
FREE PREVIEWSpeed Module 4
FREE PREVIEWSpeed Module 5
FREE PREVIEWSpeed Module 6
FREE PREVIEWSelf-Assessment - 1 Week 3
Assessment 2 - Week 5
Weekly Transcript and Notes submittal
Three Tests at 180 wpm 96%
20-Minute Steno Gym Workout
INSTRUCTIONS
225 WPM QA MiniMod1
225 WPM QA MiniMod2
225 WPM QA MiniMod3
225 WPM QA MiniMod4
225 WPM QA MiniMod5
225 WPM QA MiniMod6
225 WPM QA MiniMod7
225 WPM JC MiniMod1 (5 min dictation)
225 WPM JC MiniMod2
225 WPM JC MiniMod3
225 WPM JC MiniMod4
225 WPM JC MiniMod5
225 WPM JC MiniMod 6
225 WPM Lit MiniMod1
225 WPM Lit MiniMod2
220WPM QA 1
220WPM QA 2
220WPM QA 3
220WPM QA 4
220WPM QA 5
Speed Module 1
240 WPM QA MiniMod 1 (SUPER SPEEDY)
240 WPM QA MiniMod 2 (SUPER SPEEDY)
240 WPM QA MiniMod 3 (SUPER SPEEDY)
240 WPM MiniMod JC 1 (SUPER SPEEDY)
240WPM QA 1
240WPM QA 2
240WPM QA 3
240WPM QA 4
240WPM QA 5
3.24.22 MS Half-Hour Power (CH 38-44 WG, CH 42 and CH 43 sentencs speed building at 120 and 130 wpm, steno speed pass at 120 wpm)
3.30.22 MS Advanced (CH 94 and 95 WG, QA speed building 100, 120, 140 push for speed on same take, CH 94 sentences 120 wpm, steno speed pass CH 1-68 120 wpm)
4.5.22 100-160 (important phrases, ch. 40)
4.6.22 MS Advanced (CH 49 and 50 WG at 120, CH 51 sentences at 110 and 120 wpm with readback, JC stair stepper style at 110, 120, and 130 wpm with readback, motivational lit at 120 wpm and 130 wpm, steno speed pass 1-50 at 130 wpm)
5.19.22 MS Theory Speedbuilding (First Half: CH14,18,21,22 speedbuilding 60-100WPM/ Second Half: CH 30,33,34 speedbuilding 60-100WPM, Speedpass CH 1-28 100WPM)
5.26.22 MS Speedbuilding (First Half: CH 11,21,22,25 WG and speedbuilding 70-100WPM/Second Half: CH 29,33,41 WG and speedbuilding 70-100WPM/ Speedpass CH 1-42 @ 100WPM)
5.27.22 MS Advanced (CH 81-83 WG and speedbuilding 60-100WPM, Speedpass CH 1-78 @100WPM)
CLASS 1 - PRE-TRIAL MOTIONS
Pretrial Motions Handout
Vocabulary
CLASS 2 - JURY SELECTION
Class 2 jury selection
Jury Selection IDs
CLASS 3 - CASE IN CHIEF
Case in Chief Handout
Closing Arguments Handout
CLASS - 4 JURY CHARGE
Jury Charge Handout
Sentencing and Appeal Handout
Vowel Drill
States In One Stroke - Dictation and Hard Copy
11.03.20 Names and numbers
Write Out 1 - Multisyllabic words
Write Out 2 - Surnames
Write Out 3 - Bollywood movies
Write Out 4 -Cities
Write Out 5 - High Schools and Mascots
Write Out 6 - Astronomy
Write Out 7- Biology
Write Out 8- Construction and Architecture
Write Out 9 - Marine Biology
Write Out 10 - P and Q words
Write Out 11 - Neuroscience
Write Out 12 - Random words
Write Out 13 - Geology
Write Out 14 - Insect Genus
Write Out 15 - JC Terminology
Write Out 16 - Medical Terminology
Write Out 17 - Parts of Brain and Hormones
Vowel Drill
Congress Millionaires (numbers and names with finger spelling 100-120WPM)
Medical Terminology 90-100WPM
Copy of New Users Training
Copy of New User Handout
Editing Using Hyperkeys
FINGER DRILLS - STRENGTHENING
Week 2 Finger Drills
Finger Drills KHA
CLASS 17 FINGER DRILLS
Finger Drills Lesson 7
Jennifer finger drills
finger drills 1
Lady Steno Finger Drills
Online Comma Quizzes
Punctuate This
Essential Grammar Part 1
Rules for Commas
Comma Practice Quiz (1)
Quotations - When and how to use them 1.7.21
Quotation Mark Rules
Transcript editing. Punctuation
Pesky Punctuation 9.23.21
12.16.21 Word Pairs and Punctuation (Effect vs. Affect; more word pairs; punctuation.)
1.6.22 Punctuation - Word Pairs
1.11.22 Punctuation Course
1.18.22 Punctuation & Grammar 2022
1.25.22 Punctuation & Grammar 2022
2.2.22 Punctuation & Grammar 2022
2.8.22 Punctuation & Grammar 2022
2.15.22 Punctuation & Grammar 2022
3.1.22 Punctuation & Grammar 2022
3.8.22 Punctuation & Grammar 2022
3.15.22 Punctuation & Grammar 2022
6.21.22 Punctuation & Grammar 2022
8.16.22 Punctuation & Grammar 2022
Legal Terminology - Monday 10/19/20
Legal Terminology Quiz - Friday, 10/23/20
Legal Terminology - Monday 11/2/20
Legal Terminology - Monday 11/9/20
11/2 and 11/9 Test
Legal Terminology - Monday 11/14/20
11/14/20 Test
Legal Terminology - 12/28/20
Medical Terminology - 10-week class
Final Test
Advanced Phrases - Classes 1-6
Advanced Phrases Classes 7-10
Class 1 dictation drill
Class 3 dictation drill
Class 8 Phrases did, didn't, did not
Advanced Phrases class 8 60-100
Phrases 1.7.21
Phrases 1.14.21
Phrases 1.14.21
Phrases 2.8.21
Phrases 3.8.21
Phrases Review 3.22.21
Phrases 4.5.21
Phrases 4.19.21
Phrases 6.14.21
Phrases 6.28.21
7.12.21 Phrases
Phrases 7.26.21
Posture for Court Reporters
Practice Schedules for different number of hours
Non-Schedule Practice Schedule
1. PERIOD
FREE PREVIEWPeriod Quiz
2.1 COMMA
2.2 COMMA
Comma Quiz
3. QUESTION MARK
Question Mark Quiz
4. DASH
5. QUOTATION MARKS
6. PARENTHESES
Parentheses Quiz
7. SEMICOLON AND COLON
Semicolon Quiz
8. HYPHEN
Hyphen Quiz
Who should follow this track?
RSR/RPR Track instructions
2020-2022: Live Class Uploads
2024 Live Class Uploads
RMR LIT skills 200WPM
2023 Live Class Uploads
RPR LIT Skills 180WPM
RPR LIT Warm-up 180WPM
RPR JC Warm-up 200WPM
RMR LIT Warm-up 200WPM
RPR JC skills 200WPM
10MIN 200WPM JC1
10MIN 200WPM JC2
RPR QA Warm-up 225WPM
10MIN 225WPM QA1
RPR QA skills 225WPM
10MIN 225WPM QA2
10MIN 225WPM JC1
RMR JC Warm-up 240WPM
NCRA 240WPM QA1
RMR JC skills 240WPM
RMR QA Warm-up 260WPM
RMR QA skills 260WPM
Copy of RPR LIT Warm-up 180WPM
CLASS 1 - Overview and General Vocabulary
Vocabulary Quiz A
Vocabulary Quiz B
Vocabulary Quiz C
Vocabulary Quiz D
Vocabulary Quiz E
CLASS 2- Technology
FREE PREVIEWTechnology Quiz
CLASS 3 - Grammar and Punctuation
Grammar Quiz A
Grammar Quiz B
Grammar Quiz C
Grammar Quiz D
Grammar Quiz E
Grammar Quiz G
Grammar Quiz F
Punctuation Quiz A
Punctuation Quiz B
Punctuation Quiz C
Punctuation Quiz D
Word Usage Quiz A
Word Usage Quiz B
Word Usage Quiz C
Word Usage Quiz D
Word Usage Quiz F
CLASS 4- Medical Terminology Basics
Medical Terminology Quiz A
Medical Terminology Quiz B
Heart and Circulatory System Quiz A
Heart and Circulatory System Quiz B
Class 5- Courts and Reporting Procedures
Legal Terminology Quiz
Capitalization Quiz A
General & Review
Shadowing
Transcript editing. Punctuation
PUNCTUATION QUIZ
Transcript Prep CLASS 1
Transcript Formatting - previous webinar
Transcript Prep CLASS 2
TRANSCRIPT PARTS
FORMATTING GUIDE
Everything Depos
How to Overcome Test Anxiety
How to Reduce Test Prep Anxiety
Guided Meditation for Court Reporters/Court Reporting Students
Pause Like a Pianist
Affirmations
Test anxiety strategies
Laura's Numbers
Laura's Numbers Class
Writing Out Numbers Drill 08.05.20
Copy of LAURAS NUMBERS
Sam's Favorite Phrases 07.21.20
Speedbuilding - From Theory to Always!
Years in One Stroke
Transcript Formatting
Quotation Marks
PUNCTUATION QUIZ
CLASS 1
Transcript Formatting - previous webinar
CLASS 2
TRANSCRIPT PARTS
FORMATTING GUIDE
Monday 8/31/20 Vocab Study Words
Friday 9/4/20 Vocab Quiz
Monday 9/7/2020 Vocab Study Words
Friday 9/11/20 Vocabulary Quizz
Monday 09/14/20 Vocabulary Words
Friday, 9/18/20 - Vocabulary Quiz
Monday, 9/21/20 Vocabulary words
Friday, 9/25/20 Vocabulary test with answer key (scroll to bottom for answer key)
Monday 9/28/20 Vocabulary Words
Friday 10/2/20 Vocab Quiz
Monday 10/5/20 Vocabulary Words
Friday, 10/10/10 Vocab Quiz
Vocab Quiz (Easy)
Vocab Quiz (Medium)
Vocab Quiz (Hard)
Write Out 1 - Multisyllabic words
Write Out 2 - Surnames
Write Out 3 - Bollywood movies
Write Out 4 -Cities
Write Out 5 - High Schools and Mascots
FREE PREVIEWWrite Out 6 - Astronomy
Copy of Write Out 7- Biology
FREE PREVIEWWrite Out 8- Construction and Architecture
Names & Numbers 120WPM 1
Names & Numbers 120WPM 2
Names & Numbers 120WPM 3
Names & Numbers 120WPM 4
Names & Numbers 120WPM 5
Addresses 1
Addresses 2
Take1Medical 210WPM
Take2Medical 215WPM QA